Weight lifting for women is becoming increasingly popular and it is easy to see why. The benefits of weight lifting go far beyond improving physical appearance, and include everything from improved mental wellbeing to increased strength and physical fitness. In this blog post, we will discuss 5 of the most compelling reasons why women should add weight lifting to their regular routine. Whether you are just starting out or are already an avid weight lifter, you are sure to find something new and valuable in this article. So, let’s dive in and explore the many benefits of weight lifting for women.

New Workouts

Play Video about full body strength workout with dumbbells
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Exercising on your own can be a challenge. It’s easy to make excuses, lose motivation, or feel discouraged when you don’t get the results you’re hoping for. That’s why group workouts are such a great option for weight loss and staying motivated. Not only do they give you the opportunity to be held accountable by others, but they also add an element of fun and camaraderie to your fitness journey. In this blog post, we’ll explore the many benefits of group workouts and how they can help you achieve your weight loss goals.

Premium programs

The Strong Workout plans are a reps and sets based program that focuses on helping you build strength while shaping your body.This program predominantly uses compound exercises and includes many unilateral movements…


Are you feeling overwhelmed and stressed out daily? You’re not alone! It’s easy to overlook the little things in life that can contribute to our stress levels, but they add up quickly! In this blog post, we’ll explore 6 sneaky stress triggers that you may encounter every day without even realizing it. From too much noise to too much multitasking, these stressors can have a significant impact on your mental health. Learning to recognize and manage them can help you create a healthier, more balanced lifestyle.