Eating healthy and losing weight can be tricky. With so many temptations around us, it can be difficult to make sure that what we’re putting into our bodies is nutritious and not detrimental to our weight loss goals. Cooking at home is one of the best ways to ensure that you are in control of what you’re eating and can help you reach your goals. In this blog post, we’ll be discussing the top five benefits of cooking at home when you’re trying to lose weight.
Today's Picks
10 Easy Habits for a Healthier Mind and Body
By mrandmrsmuscle13 Mins Read
10 Weight Loss Tips that Actually Work
By mrandmrsmuscle14 Mins Read
New Workouts
Play Video about full body strength workout with dumbbells
Play Video about 20 minute upper body dumbbell workout
Play Video about Lower body dumbbell workout
Are you feeling like you have lost your fitness motivation? You’re not alone.…
Exercising on your own can be a challenge. It’s easy to make excuses, lose motivation, or feel discouraged when you don’t get the results you’re hoping for. That’s why group workouts are such a great option for weight loss and staying motivated. Not only do they give you the opportunity to be held accountable by others, but they also add an element of fun and camaraderie to your fitness journey. In this blog post, we’ll explore the many benefits of group workouts and how they can help you achieve your weight loss goals.
Premium programs
Strong Workout Plan
By mrandmrsmuscle1 Min Read
The Strong Workout plans are a reps and sets based program that focuses on helping you build strength while shaping your body.This program predominantly uses compound exercises and includes many unilateral movements…
Tone & Sculpt Program
By mrandmrsmuscle1 Min Read
Tone & Sculpt is a 12-week body shaping program designed to help you shed fat,…
Weight Loss Plan – 8 weeks
By mrandmrsmuscle1 Min Read
The 8 week Weight Loss Plan will help you lose weight (water and excess fat)…
DROP Body Transformation Program
By mrandmrsmuscle1 Min Read
Drop is a complete 12-week body transformation program designed to help you build strength, lose…
Wellness
Unplugging is more important than ever before. We rely on our digital devices for almost every aspect of our lives, from work to communication and leisure. But too much technology can be unhealthy for our mental health, leading to stress, anxiety, and even depression. Taking the time to unplug and recharge can be an effective way to restore balance in our lives. In this blog post, we’ll explore 7 digital detox strategies that can help you to unplug and recharge your mental wellbeing.
Get our Latest Secret Workouts!
Join us for the latest updates, fitness and workout tips from MrandMrsMuscle