The Strong Workout plans are a reps and sets based program that focuses on helping you build strength while shaping your body.This program predominantly uses compound exercises and includes many unilateral movements which helps maximize your strength training and endurance. In addition, the Strong Programs use dumbbells in every workout. PROGRAM SUMMARY Main Goal: Increase Strength Program type: Reps & Sets Training Level: All levels Program Duration: Repeatable Days per week: 4 Time per workout: 30-45 minutes Equipment required: Dumbbells Try STRONG free for 7 Days
Author: mrandmrsmuscle
Tone & Sculpt is a 12-week body shaping program designed to help you shed fat, lean up and tone your muscles. This workout program uses extended length HIIT workouts with a focus on exercise repetitions to drive the best fat burning and body shaping outcome in as little time as possible. During the 12-weeks, you’ll embark on a carefully curated exercise program that has a foundation in fitness and conditioning. The dumbbell workouts will test and improve your strength, help you with muscle engagement as well as boost your post workout calorie burn. The bodyweight workouts will ramp up your…
The 8 week Weight Loss Plan will help you lose weight (water and excess fat) quickly and keep it off! It uses 30 minute mixed intensity workouts and divides them into 4 phases 1A, 1B, 2A & 2B. Each phase of the workout has been professionally programmed to elicit a particular result. The weight loss plan also combines dumbbell and bodyweight exercises to create a very well-rounded routine that targets every major muscle group as well as strengthen minor muscles. Whether you’re a beginner or an experienced fitness enthusiast, this program is tailored to suit all fitness levels, ensuring that…
Drop is a complete 12-week body transformation program designed to help you build strength, lose fat, tone your muscles, and achieve the physique you desire. This comprehensive program combines the versatility of dumbbells and the power of bodyweight exercises to create a very well-rounded routine that targets every major muscle group in your body. Whether you’re a beginner or an experienced fitness enthusiast, this program is tailored to suit all fitness levels, ensuring that you always progress at a pace that’s right for you. During the 12-week journey, you’ll embark on a carefully curated exercise regimen that focuses on both…
Are you feeling like you have lost your fitness motivation? You’re not alone. Many people find themselves struggling with workout motivation slumps at some point in their fitness journey. But, the great news is that you can overcome these slumps and get back on track to reaching your fitness goals. In this blog post, we’ll explore the various ways to keep your fitness motivation and workout motivation alive, so you can stay motivated on your journey. Why is Fitness Motivation Important? Fitness motivation is crucial in achieving your health and wellness goals. It gives you the drive and determination to…
Exercising on your own can be a challenge. It’s easy to make excuses, lose motivation, or feel discouraged when you don’t get the results you’re hoping for. That’s why group workouts are such a great option for weight loss and staying motivated. Not only do they give you the opportunity to be held accountable by others, but they also add an element of fun and camaraderie to your fitness journey. In this blog post, we’ll explore the many benefits of group workouts and how they can help you achieve your weight loss goals.
Are you feeling overwhelmed and intimidated by the thought of going to the gym? Do you experience a sense of gym anxiety when you think about all the ‘fitter’ people in there? You’re not alone, as many people have experienced this same feeling. But don’t worry, several simple adjustments that can help you overcome your fear of the gym and get you on the path to achieving your health and fitness goals.
Unplugging is more important than ever before. We rely on our digital devices for almost every aspect of our lives, from work to communication and leisure. But too much technology can be unhealthy for our mental health, leading to stress, anxiety, and even depression. Taking the time to unplug and recharge can be an effective way to restore balance in our lives. In this blog post, we’ll explore 7 digital detox strategies that can help you to unplug and recharge your mental wellbeing.