The 8 week Weight Loss Plan will help you lose weight (water and excess fat) quickly and keep it off!
It uses 30 minute mixed intensity workouts and divides them into 4 phases 1A, 1B, 2A & 2B. Each phase of the workout has been professionally programmed to elicit a particular result.
The weight loss plan also combines dumbbell and bodyweight exercises to create a very well-rounded routine that targets every major muscle group as well as strengthen minor muscles. Whether you’re a beginner or an experienced fitness enthusiast, this program is tailored to suit all fitness levels, ensuring that you always progress at a pace that’s right for you.
During the 8-weeks, you’ll embark on a carefully curated exercise regimen that will increase your strength, improve your mobility and help you shed excess pounds.
PROGRAM SUMMARY
- Main Goal: Weight Loss
- Program type: Follow-along & Timed
- Training Level: All levels
- Program Duration: 8 weeks
- Days per week: 4
- Time per workout: 30+ minutes
- Equipment required: Dumbbells
