Add These 5 Superfoods to Your Smoothie Game

Superfoods are nutrient-dense foods that offer an array of health benefits. They contain a high concentration of vitamins, minerals, and antioxidants that promote wellness and prevent chronic diseases. Adding superfoods to your smoothies is a convenient and easy way to get the necessary nutrients your body needs.
Including superfoods in your smoothie can also enhance the flavor and texture, making it more delicious and satisfying. Read on to find out which superfoods you should add to your next smoothie!

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5 signs stress induced weight gain is happening to you

stress induced weight gain

Stress induced weight gain is very common but often overlooked. Whether it’s triggered by work, personal relationships, finance or endless scrolling on social media, if you don’t implement some instant self-care strategies you are going to fight a losing battle. Cortisol: The stress hormone Every time you get stressed, your adrenal glands release adrenaline and cortisol. This triggers a load of chemical…