Having a strong pelvic floor is essential for a range of activities and functions such as running, jumping, bladder control, and sexual health. That’s why it is important to make sure your pelvic floor is strong and healthy. Luckily, there are plenty of pelvic floor exercises you can do to help strengthen it. In this blog post, we will be sharing five different exercises on how to strengthen your pelvic floor and make sure it remains healthy. Read on to find out more.